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Netherlands / Rotterdam 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Dilan Miranda & Danielle Pronk — Rotterdam 2026

Dilan Miranda Danielle Pronk
Mixed 30-34 n = 560
Finish · net time
1:54:56
+30:19 v median 1:24:37
Course −0:36 v season average ±0:15 · 815 teams
Mixed
542/560
30-34
103/105
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
64/560
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
449/560
Rank

The race, in words

1:54:56 at Rotterdam 2026 put Dilan Miranda & Danielle Pronk 542nd of 560 mixed teams in the Doubles Open division.

The stations carried this race: faster than 84% of the field across all eight, against 1% on the runs. The burpee broad jumps were where this race was made, 0:58 ahead of the median. 10:23 in the roxzone was slower than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 8:10
    v median +2:27
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 11:02
    Running 2 9:05
    v median +3:38
    50m Sled Push 1:57
    v median −0:01
  3. Block 03 13:48
    Running 3 10:38
    v median +4:53
    50m Sled Pull 3:10
    v median −0:36
  4. Block 04 13:07
    Running 4 10:19
    v median +4:30
    80m Burpee Broad Jump 2:48
    v median −0:58
  5. Block 05 13:59
    Running 5 9:41
    v median +3:50
    1000m Row 4:18
    v median −0:34
  6. Block 06 11:03
    Running 6 8:59
    v median +3:09
    200m Farmers Carry 2:04
    v median +0:14
  7. Block 07 13:49
    Running 7 10:04
    v median +4:10
    100m Sandbag Lunges 3:45
    v median −0:30
  8. Block 08 15:17
    Running 8 11:18
    v median +4:39
    Wall Balls 3:59
    v median −0:46

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:16
0:02 0:14
B2 · 50m Sled Push
2:09
0:08 2:01
B3 · 50m Sled Pull
1:46
0:22 1:24
B4 · 80m Burpee Broad Jump
1:41
0:05 1:36
B5 · 1000m Row
1:07
0:52 0:15
B6 · 200m Farmers Carry
1:33
1:22 0:11
B7 · 100m Sandbag Lunges
1:52
1:23 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 558

A pace, not a person: at every mat, the middle of the 558 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:19 behind

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2026

See this race on page 43
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1507
Measured against
Mixed · n = 560