The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2026, Sjoerd Deneer & Ray Strous crossed the line in 1:06:55: 43rd of 310 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Rotterdam ran fast: the 989 teams who also raced elsewhere this season were about 0:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:50v median −0:15
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Block 02 6:04Running 2 4:26v median −0:22
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Block 03 7:41Running 3 4:36v median −0:35
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Block 04 7:13Running 4 4:40v median −0:38
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Block 05 9:34Running 5 5:10v median −0:12
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Block 06 6:01Running 6 4:50v median −0:28
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Block 07 7:31Running 7 4:54v median −0:29
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Block 08 8:49Running 8 5:13v median −0:47
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.