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Sem Veenstra & Mel van Kaathoven — Rotterdam 2026

M 25-29 n = 310
Finish · net time
1:07:51
−9:17 v median 1:17:08
Course −0:40 v season average ±0:16 · 989 teams
Men
54/310
25-29
17/67
Field beaten
83%

The race, in three figures

Field beaten
93%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
106/310
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
230/310
Rank

The race, in words

In the Doubles Open division at Rotterdam 2026, Sem Veenstra & Mel van Kaathoven crossed the line in 1:07:51: 54th of 310 men's teams, faster than 83% of the field.

Legs and stations told different stories: 93% of the field beaten on the runs, 37% on the stations. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Rotterdam ran fast: the 989 teams who also raced elsewhere this season were about 0:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:11
    v median −0:54
    v median −0:02
  2. Block 02 5:46
    Running 2 3:54
    v median −0:54
    v median +0:12
  3. Block 03 7:29
    Running 3 4:20
    v median −0:51
    v median +0:09
  4. Block 04 8:12
    Running 4 4:13
    v median −1:05
    v median +0:29
  5. Block 05 8:54
    Running 5 4:11
    v median −1:11
    1000m Row 4:43
    v median +0:08
  6. Block 06 5:48
    Running 6 4:15
    v median −1:03
    v median −0:06
  7. Block 07 8:19
    Running 7 4:24
    v median −0:59
    v median +0:14
  8. Block 08 9:48
    Running 8 4:48
    v median −1:12
    Wall Balls 5:00
    v median +0:27

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:46
0:03 0:43
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 310

A pace, not a person: at every mat, the middle of the 310 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead

Elsewhere

The board

Doubles Open · Men at Rotterdam 2026

See this race on page 9
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1508
Measured against
Men · n = 310