Skip to content
Rotterdam / HYROX DOUBLES / Season 8 (2025/26)

Ramon Freriks & Dion Gouwerok — Rotterdam

M 35-39 n = 310
Finish · net time
1:13:00
−4:08 v median 1:17:08
Men
113/310
35-39
13/41
Field beaten
64%

The race, in three figures

Field beaten
63%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:28
v median
73/310
Rank
Biggest loss
1000m SkiErg
+0:11
v median
232/310
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:00
    v median −0:05
    1000m SkiErg 4:27
    v median +0:11
  2. Block 02 6:13
    Running 2 4:35
    v median −0:13
    50m Sled Push 1:38
    v median −0:02
  3. Block 03 8:00
    Running 3 4:55
    v median −0:16
    50m Sled Pull 3:05
    v median +0:05
  4. Block 04 8:16
    Running 4 5:10
    v median −0:08
    80m Burpee Broad Jump 3:06
    v median −0:24
  5. Block 05 9:29
    Running 5 5:07
    v median −0:15
    1000m Row 4:22
    v median −0:13
  6. Block 06 7:00
    Running 6 5:18
    v median +0:00
    200m Farmers Carry 1:42
    v median +0:03
  7. Block 07 8:06
    Running 7 4:52
    v median −0:31
    100m Sandbag Lunges 3:14
    v median −0:27
  8. Block 08 9:35
    Running 8 5:30
    v median −0:30
    Wall Balls 4:05
    v median −0:28

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:07
0:05 1:02
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:27
1:00 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 310

A pace, not a person: at every mat, the middle of the 310 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:08 ahead
Source Official
Event
Rotterdam
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1508
Measured against
Men · n = 310