The race, in three figures
The race, in words
1:13:52 at Rotterdam 2026 put Mike Van welie & Justin Van den hoed 126th of 310 men's teams in the Doubles Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:36v median −0:29
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Block 02 6:07Running 2 4:25v median −0:23
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Block 03 8:10Running 3 5:05v median −0:06
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Block 04 9:44Running 4 5:51v median +0:33
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Block 05 10:12Running 5 5:25v median +0:03
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Block 06 6:35Running 6 5:03v median −0:15
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Block 07 8:14Running 7 5:21v median −0:02
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Block 08 10:14Running 8 6:15v median +0:15
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.