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Lars van der Heijden & Mischa Zwaan — Rotterdam 2026

M 30-34 n = 310
Finish · net time
1:19:37
+2:29 v median 1:17:08
Course −0:40 v season average ±0:16 · 989 teams
Men
192/310
30-34
47/74
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:13
v median
55/310
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
236/310
Rank

The race, in words

1:19:37 at Rotterdam 2026 put Lars van der Heijden & Mischa Zwaan 192nd of 310 men's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

Rotterdam gave the field time back: about 0:40 faster than the average race this season, by 989 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:48
    v median +0:43
    v median +0:20
  2. Block 02 6:47
    Running 2 5:20
    v median +0:32
    v median −0:13
  3. Block 03 8:38
    Running 3 5:31
    v median +0:20
    v median +0:07
  4. Block 04 9:40
    Running 4 5:36
    v median +0:18
    v median +0:34
  5. Block 05 10:20
    Running 5 5:38
    v median +0:16
    1000m Row 4:42
    v median +0:07
  6. Block 06 7:01
    Running 6 5:28
    v median +0:10
    v median −0:06
  7. Block 07 9:01
    Running 7 5:21
    v median −0:02
    v median −0:01
  8. Block 08 11:08
    Running 8 6:32
    v median +0:32
    Wall Balls 4:36
    v median +0:03

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
1:25
0:52 0:33
B7 · 100m Sandbag Lunges
1:37
1:07 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 310

A pace, not a person: at every mat, the middle of the 310 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 behind

Elsewhere

The board

Doubles Open · Men at Rotterdam 2026

See this race on page 28
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1508
Measured against
Men · n = 310