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Lars Pasch & Annelies Pronk — Rotterdam 2026

Mixed 30-34 n = 54
Finish · net time
1:16:49
−8:53 v median 1:25:42
Course −0:36 v season average ±0:15 · 815 teams
Mixed
16/54
30-34
8/18
Field beaten
70%

The race, in three figures

Field beaten
78%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
11/54
Rank
Biggest loss
1000m SkiErg
+0:06
v median
36/54
Rank

The race, in words

Lars Pasch & Annelies Pronk finished 16th of 54 mixed teams in the Doubles Open division at Rotterdam 2026, in 1:16:49, faster than 70% of the field.

The sled pull was where this race was made, 0:37 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:14
    v median −0:18
    v median +0:06
  2. Block 02 6:42
    Running 2 4:53
    v median −0:32
    v median −0:10
  3. Block 03 8:13
    Running 3 5:03
    v median −0:43
    v median −0:37
  4. Block 04 9:15
    Running 4 5:06
    v median −0:40
    v median +0:02
  5. Block 05 9:38
    Running 5 5:20
    v median −0:31
    1000m Row 4:18
    v median −0:34
  6. Block 06 7:10
    Running 6 5:15
    v median −0:36
    v median +0:05
  7. Block 07 8:54
    Running 7 5:11
    v median −0:47
    v median −0:22
  8. Block 08 10:50
    Running 8 5:56
    v median −0:41
    Wall Balls 4:54
    v median −0:05

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:57
0:03 0:54
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:33
1:06 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 54

A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2026

See this race on page 13
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1508
Measured against
Mixed · n = 54