The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2026, Lars van Bemmel & Tiemen Brandts crossed the line in 1:09:38: 216th of 674 men's teams, faster than 68% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 96th of 674. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:48v median −0:10
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Block 02 6:27Running 2 4:34v median −0:04
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Block 03 7:39Running 3 4:44v median −0:15
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Block 04 7:51Running 4 4:56v median −0:09
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Block 05 9:23Running 5 4:54v median −0:14
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Block 06 6:19Running 6 4:44v median −0:20
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Block 07 7:44Running 7 4:47v median −0:22
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Block 08 10:02Running 8 5:25v median −0:23
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 673
A pace, not a person: at every mat, the middle of the 673 men's teams who finished.