Skip to content

Sebastiaan Gouw & Thijmen Rook — Rotterdam 2026

M 16-24 n = 674
Finish · net time
1:16:36
+2:29 v median 1:14:07
Course −0:40 v season average ±0:16 · 989 teams
Men
385/674
16-24
97/184
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
173/674
Rank
Biggest loss
Wall Balls
+1:28
v median
605/674
Rank

The race, in words

1:16:36 at Rotterdam 2026 put Sebastiaan Gouw & Thijmen Rook 385th of 674 men's teams in the Doubles Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 1:28. Stronger after halfway: 3:39 better against the middle of the field than before it.

Rotterdam gave the field time back: about 0:40 faster than the average race this season, by 989 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:04
    v median −0:54
    v median +0:09
  2. Block 02 6:16
    Running 2 4:07
    v median −0:31
    v median +0:24
  3. Block 03 13:39
    Running 3 9:41
    v median +4:42
    v median +0:57
  4. Block 04 7:26
    Running 4 4:32
    v median −0:33
    v median −0:26
  5. Block 05 9:04
    Running 5 4:34
    v median −0:34
    1000m Row 4:30
    v median −0:04
  6. Block 06 6:28
    Running 6 4:39
    v median −0:25
    v median +0:10
  7. Block 07 8:54
    Running 7 4:38
    v median −0:31
    v median +0:47
  8. Block 08 10:57
    Running 8 5:06
    v median −0:42
    Wall Balls 5:51
    v median +1:28

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:08
0:01 0:07
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:51
0:04 0:47
B5 · 1000m Row
0:33
0:23 0:10
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 673

A pace, not a person: at every mat, the middle of the 673 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:31 behind

Elsewhere

The board

Doubles Open · Men at Rotterdam 2026

See this race on page 23
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI150B
Measured against
Men · n = 674