Densel Van Dongen & Alex Dongelmans — Rotterdam

The race, in three figures

Field beaten

25%

Runs

13%

Stations

Biggest gain

50m Sled Push

−0:09

v median

160/674

Rank

Biggest loss

100m Sandbag Lunges

+1:47

v median

650/674

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:08

394/674
v median +0:10

1000m SkiErg 4:12

298/674
v median −0:02
Block 02 6:31

Running 2 4:55

433/674
v median +0:17

50m Sled Push 1:36

160/674
v median −0:09
Block 03 8:15

Running 3 5:20

436/674
v median +0:21

50m Sled Pull 2:55

289/674
v median −0:06
Block 04 10:13

Running 4 5:38

503/674
v median +0:33

80m Burpee Broad Jump 4:35

601/674
v median +1:15
Block 05 10:33

Running 5 5:45

510/674
v median +0:37

1000m Row 4:48

517/674
v median +0:14
Block 06 8:08

Running 6 6:16

594/674
v median +1:12

200m Farmers Carry 1:52

540/674
v median +0:13
Block 07 11:24

Running 7 6:08

573/674
v median +0:59

100m Sandbag Lunges 5:16

650/674
v median +1:47
Block 08 12:23

Running 8 6:36

504/674
v median +0:48

Wall Balls 5:47

601/674
v median +1:24

Where the race went

Run total: 45:42
Stations: 31:01
Roxzone: 8:33
Best run lap: 4:55

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:13

0:02 0:11

B2 · 50m Sled Push

1:17

0:05 1:12

B3 · 50m Sled Pull

1:20

0:16 1:04

B4 · 80m Burpee Broad Jump

1:39

0:08 1:31

B5 · 1000m Row

1:03

0:27 0:36

B6 · 200m Farmers Carry

1:32

1:11 0:21

B7 · 100m Sandbag Lunges

1:27

0:57 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 673

A pace, not a person: at every mat, the middle of the 673 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 behind

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI150B

Measured against

Men · n = 674