The race, in three figures
The race, in words
In the Relay division at Rotterdam 2026, Lars de Jong & Jamie Veerhuis & Max Kroon & Mitch van Blokland crossed the line in 1:11:06: 31st of 79 men's teams, faster than 61% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:07v median −0:12
-
Block 02 5:54Running 2 3:45v median −0:21
-
Block 03 7:47Running 3 4:06v median −0:28
-
Block 04 8:58Running 4 4:22v median +0:07
-
Block 05 8:32Running 5 4:00v median −0:27
-
Block 06 5:54Running 6 4:02v median −0:41
-
Block 07 9:43Running 7 4:08v median −0:28
-
Block 08 10:27Running 8 5:38v median +0:15
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 78
A pace, not a person: at every mat, the middle of the 78 men's teams who finished.