The race, in three figures
The race, in words
In the Relay division at Rotterdam 2026, Alex Grootendorst & Delano Keinhorst & Aike Lampe & Lucas Kneteman crossed the line in 1:12:49: 32nd of 79 men's teams, faster than 60% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 25% on the runs. The wall balls were the standout, 2:37 quicker than the median and 4th of 79. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:49v median −0:30
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Block 02 7:03Running 2 5:06v median +1:00
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Block 03 8:40Running 3 5:26v median +0:52
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Block 04 8:08Running 4 5:32v median +1:17
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Block 05 9:57Running 5 5:25v median +0:58
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Block 06 6:53Running 6 5:08v median +0:25
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Block 07 8:51Running 7 5:44v median +1:08
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Block 08 9:58Running 8 6:23v median +1:00
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 78
A pace, not a person: at every mat, the middle of the 78 men's teams who finished.