The race, in three figures
The race, in words
Tristan van der Laan & Daniel Dienaar & Remco van der Flier & Tim de Veen finished 38th of 79 men's teams in the Relay division at Rotterdam 2026, in 1:15:39, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the wall balls, 1:42 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:59v median +0:40
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Block 02 7:21Running 2 4:44v median +0:38
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Block 03 8:43Running 3 4:59v median +0:25
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Block 04 7:21Running 4 3:53v median −0:22
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Block 05 9:26Running 5 4:18v median −0:09
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Block 06 6:47Running 6 4:56v median +0:13
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Block 07 7:22Running 7 4:16v median −0:20
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Block 08 12:48Running 8 4:54v median −0:29
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 78
A pace, not a person: at every mat, the middle of the 78 men's teams who finished.