The race, in three figures
The race, in words
旭阳 白 took 2nd of 141 in the 35–39 age group at Wuhan 2026, in 1:10:10.
Nowhere gained more than the wall balls: 3:30 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:05v median −0:57
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Block 02 7:44Running 2 4:04v median −1:09
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Block 03 8:28Running 3 4:24v median −1:21
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Block 04 8:01Running 4 4:14v median −1:26
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Block 05 9:12Running 5 4:28v median −1:37
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Block 06 6:17Running 6 4:25v median −1:19
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Block 07 7:57Running 7 4:18v median −1:30
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Block 08 9:07Running 8 4:35v median −1:54
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.