The race, in three figures
The race, in words
波 刘 finished in the top 10% of the field at Wuhan 2026, in 1:11:33 for 16th of 486 men in the Open division.
The burpee broad jumps were the standout, 2:24 quicker than the median and 32nd of 486. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:48v median −1:14
-
Block 02 6:37Running 2 3:44v median −1:29
-
Block 03 8:55Running 3 4:08v median −1:37
-
Block 04 7:44Running 4 4:06v median −1:34
-
Block 05 9:00Running 5 4:18v median −1:47
-
Block 06 5:36Running 6 4:11v median −1:33
-
Block 07 8:27Running 7 4:22v median −1:26
-
Block 08 11:34Running 8 4:28v median −2:01
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.