The race, in three figures
The race, in words
1:48:17 at Wuhan 2026 put 攀 曹 317th of 486 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sandbag lunges, 3:11 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:30v median −0:32
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Block 02 9:01Running 2 5:10v median −0:03
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Block 03 12:11Running 3 5:34v median −0:11
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Block 04 14:38Running 4 5:30v median −0:10
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Block 05 11:42Running 5 6:07v median +0:02
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Block 06 9:12Running 6 5:47v median +0:03
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Block 07 15:05Running 7 6:10v median +0:22
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Block 08 16:13Running 8 6:45v median +0:16
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.