The race, in three figures
The race, in words
1:21:34 at Wuhan 2026 put 青 吕 on the age-group podium: 3rd of 63 in the 35–39 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 76% on the stations. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 5:58, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:51v median −0:52
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Block 02 6:48Running 2 4:21v median −1:31
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Block 03 11:25Running 3 4:31v median −1:36
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Block 04 10:09Running 4 4:34v median −1:33
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Block 05 9:43Running 5 4:36v median −1:51
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Block 06 6:39Running 6 4:29v median −1:56
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Block 07 9:55Running 7 4:32v median −1:43
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Block 08 11:07Running 8 4:55v median −1:59
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.