The race, in three figures
The race, in words
Milan Rao finished 94th of 277 men in the Pro division at Bengaluru 2026, in 1:43:27, faster than 66% of the field.
The sandbag lunges were where this race was made, 3:13 ahead of the median. On the sled pull the field had the edge, by 1:15. Stronger after halfway: 6:42 better against the middle of the field than before it.
Bengaluru cost the whole field time: about 1:38 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:10v median −0:21
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Block 02 8:30Running 2 5:01v median −0:34
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Block 03 16:48Running 3 6:29v median +0:12
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Block 04 12:08Running 4 6:21v median +0:13
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Block 05 11:20Running 5 6:14v median −0:02
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Block 06 8:11Running 6 5:53v median −0:14
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Block 07 10:22Running 7 6:11v median −0:07
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Block 08 15:13Running 8 7:00v median −0:29
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.