The race, in three figures
The race, in words
Binoy Shah finished 96th of 277 men in the Pro division at Bengaluru 2026, in 1:44:01, faster than 65% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 4:42 better against the middle of the field than before it.
Bengaluru ran slow: the 112 athletes who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:03v median +0:32
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Block 02 12:30Running 2 5:23v median −0:12
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Block 03 14:17Running 3 5:19v median −0:58
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Block 04 11:38Running 4 4:29v median −1:39
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Block 05 10:43Running 5 5:20v median −0:56
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Block 06 8:45Running 6 5:17v median −0:50
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Block 07 11:21Running 7 5:44v median −0:34
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Block 08 16:22Running 8 6:58v median −0:31
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.