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India / Bengaluru 2026 / Individual Pro · Men / Season 8 (2025/26)

Harish Ponnappa

IND M 45-49 n = 277
Finish · net time
1:45:29
−9:01 v median 1:54:30
Course +1:38 v season average ±0:47 · 112 athletes
Men
104/277
45-49
7/19
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:15
v median
90/277
Rank
Biggest loss
50m Sled Pull
+0:20
v median
153/277
Rank

The race, in words

Harish Ponnappa finished 104th of 277 men in the Pro division at Bengaluru 2026, in 1:45:29, faster than 63% of the field.

The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Bengaluru ran slow: the 112 athletes who also raced elsewhere this season were about 1:38 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:17
    v median −0:14
    1000m SkiErg 5:11
    v median +0:15
  2. Block 02 10:53
    Running 2 5:15
    v median −0:20
    50m Sled Push 5:38
    v median −0:11
  3. Block 03 15:42
    Running 3 6:18
    v median +0:01
    50m Sled Pull 9:24
    v median +0:20
  4. Block 04 10:57
    Running 4 5:47
    v median −0:21
    80m Burpee Broad Jump 5:10
    v median −0:59
  5. Block 05 11:03
    Running 5 5:56
    v median −0:20
    1000m Row 5:07
    v median −0:10
  6. Block 06 9:06
    Running 6 5:54
    v median −0:13
    200m Farmers Carry 3:12
    v median −0:04
  7. Block 07 13:11
    Running 7 5:53
    v median −0:25
    100m Sandbag Lunges 7:18
    v median −0:06
  8. Block 08 14:58
    Running 8 6:35
    v median −0:54
    Wall Balls 8:23
    v median −1:15

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:03
0:18 0:45
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:07
0:03 1:04
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:45
1:03 0:42
B7 · 100m Sandbag Lunges
2:05
1:11 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 ahead

Elsewhere

The board

Individual Pro · Men at Bengaluru 2026

See this race on page 3
Source Unofficial
Event
Bengaluru 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI147A
Measured against
Men · n = 277