The race, in three figures
The race, in words
2:18:18 at Bengaluru 2026 put Kapil Arora 210th of 277 men in the Pro division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges were where this race was made, 2:34 ahead of the median. If there was time left out there, it was on the sled pull, 10:57 behind the median.
Bengaluru ran slow: the 112 athletes who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:44v median +0:13
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Block 02 13:41Running 2 5:02v median −0:33
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Block 03 25:31Running 3 5:30v median −0:47
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Block 04 14:07Running 4 5:20v median −0:48
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Block 05 12:26Running 5 5:40v median −0:36
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Block 06 11:32Running 6 5:40v median −0:27
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Block 07 11:10Running 7 6:20v median +0:02
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Block 08 26:39Running 8 7:10v median −0:19
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.