The race, in three figures
The race, in words
Prasad Rai finished 251st of 277 men in the Pro division at Bengaluru 2026, in 2:43:01.
The sandbag lunges cost the most time: 8:22 slower than the median. The race faded late: the second half went 9:46 worse against the middle of the field than the first.
Bengaluru cost the whole field time: about 1:38 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:30v median +0:59
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Block 02 17:17Running 2 6:48v median +1:13
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Block 03 23:49Running 3 9:52v median +3:35
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Block 04 14:56Running 4 7:56v median +1:48
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Block 05 13:31Running 5 8:20v median +2:04
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Block 06 12:02Running 6 8:15v median +2:08
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Block 07 27:06Running 7 11:20v median +5:02
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Block 08 28:10Running 8 16:00v median +8:31
Roxzone, per block
Approach · Exit 14:24
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.