The race, in three figures
The race, in words
Amit Koshal finished 276th of 277 men in the Pro division at Bengaluru 2026, in 3:53:52.
On the sandbag lunges the field had the edge, by 28:14. A harder second half: 43:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:49, behind 95% of the field.
Bengaluru cost the whole field time: about 1:38 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 6:34v median +1:03
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Block 02 17:10Running 2 6:57v median +1:22
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Block 03 36:11Running 3 9:46v median +3:29
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Block 04 16:57Running 4 7:51v median +1:43
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Block 05 13:31Running 5 7:50v median +1:34
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Block 06 13:11Running 6 7:51v median +1:44
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Block 07 43:58Running 7 8:20v median +2:02
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Block 08 1:00:58Running 8 27:39v median +20:10
Roxzone, per block
Approach · Exit 19:49
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.