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India / Bengaluru 2026 / Individual Pro · Women / Season 8 (2025/26)

Usha Rao

IND W 35-39 n = 62
Finish · net time
1:38:41
−21:32 v median 2:00:13
Women
12/62
35-39
5/13
Field beaten
81%

The race, in three figures

Field beaten
86%
Runs
75%
Stations
Biggest gain
Wall Balls
−3:03
v median
16/62
Rank
Biggest loss
1000m SkiErg
−0:02
v median
30/62
Rank

The race, in words

In the Pro division at Bengaluru 2026, Usha Rao crossed the line in 1:38:41: 12th of 62 women, faster than 81% of the field.

Nowhere gained more than the wall balls: 3:03 on the median. Stronger after halfway: 4:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:56
    v median −1:13
    1000m SkiErg 5:45
    v median −0:02
  2. Block 02 10:47
    Running 2 5:01
    v median −1:21
    50m Sled Push 5:46
    v median −0:52
  3. Block 03 14:07
    Running 3 5:31
    v median −1:11
    50m Sled Pull 8:36
    v median −0:11
  4. Block 04 11:58
    Running 4 5:16
    v median −1:26
    80m Burpee Broad Jump 6:42
    v median −0:27
  5. Block 05 11:08
    Running 5 5:28
    v median −1:23
    1000m Row 5:40
    v median −0:20
  6. Block 06 8:24
    Running 6 5:27
    v median −1:23
    200m Farmers Carry 2:57
    v median −1:00
  7. Block 07 11:11
    Running 7 5:28
    v median −1:24
    100m Sandbag Lunges 5:43
    v median −2:19
  8. Block 08 13:47
    Running 8 5:48
    v median −1:51
    Wall Balls 7:59
    v median −3:03

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:58
0:16 0:42
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
0:44
0:02 0:42
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:12
0:47 0:25
B7 · 100m Sandbag Lunges
1:33
0:58 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 62

A pace, not a person: at every mat, the middle of the 62 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:32 ahead

Elsewhere

The board

Individual Pro · Women at Bengaluru 2026

See this race on page 1
Source Unofficial
Event
Bengaluru 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI147A
Measured against
Women · n = 62