The race, in three figures
The race, in words
1:58:31 at Bengaluru 2026 put Shereen Alphonso 178th of 625 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the wall balls: 1:37 on the median. The row cost the most time: 0:35 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Bengaluru cost the whole field time: about 4:12 more than the average race this season, going by 180 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 6:22v median −0:41
-
Block 02 10:03Running 2 6:06v median −1:07
-
Block 03 14:30Running 3 6:17v median −1:23
-
Block 04 16:15Running 4 6:40v median −1:04
-
Block 05 14:13Running 5 7:06v median −0:52
-
Block 06 8:42Running 6 6:25v median −1:20
-
Block 07 14:44Running 7 6:30v median −1:12
-
Block 08 18:27Running 8 9:17v median +0:16
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 619
A pace, not a person: at every mat, the middle of the 619 women who finished.