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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Falak Ahmed

MDV W 30-34 n = 625
Finish · net time
2:01:48
−10:24 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
209/625
30-34
51/151
Field beaten
67%

The race, in three figures

Field beaten
56%
Runs
71%
Stations
Biggest gain
Wall Balls
−3:22
v median
87/625
Rank
Biggest loss
50m Sled Push
+3:27
v median
616/625
Rank

The race, in words

Falak Ahmed finished 209th of 625 women in the Open division at Bengaluru 2026, in 2:01:48, faster than 67% of the field.

The wall balls were the standout, 3:22 quicker than the median and 87th of 625. On the sled push the field had the edge, by 3:27. Paced to finish: the second half went 4:17 better against the middle of the field than the first.

Bengaluru cost the whole field time: about 4:12 more than the average race this season, going by 180 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:08
    v median +0:05
    1000m SkiErg 5:30
    v median −0:44
  2. Block 02 14:34
    Running 2 7:05
    v median −0:08
    50m Sled Push 7:29
    v median +3:27
  3. Block 03 15:47
    Running 3 7:32
    v median −0:08
    50m Sled Pull 8:15
    v median −0:34
  4. Block 04 14:34
    Running 4 7:59
    v median +0:15
    80m Burpee Broad Jump 6:35
    v median −2:57
  5. Block 05 13:48
    Running 5 7:57
    v median −0:01
    1000m Row 5:51
    v median −0:41
  6. Block 06 12:09
    Running 6 7:48
    v median +0:03
    200m Farmers Carry 4:21
    v median +1:07
  7. Block 07 14:00
    Running 7 7:42
    v median +0:00
    100m Sandbag Lunges 6:18
    v median −1:38
  8. Block 08 15:07
    Running 8 7:42
    v median −1:19
    Wall Balls 7:25
    v median −3:22

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:42
0:39 1:03
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
1:09
0:03 1:06
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:57
0:25 0:32
B6 · 200m Farmers Carry
1:45
0:51 0:54
B7 · 100m Sandbag Lunges
1:54
1:00 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:09 ahead

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 5
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625