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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Alysha Punja

IND W 30-34 n = 625
Finish · net time
2:06:35
−5:37 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
258/625
30-34
65/151
Field beaten
59%

The race, in three figures

Field beaten
47%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−2:04
v median
81/625
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
442/625
Rank

The race, in words

In the Open division at Bengaluru 2026, Alysha Punja crossed the line in 2:06:35: 258th of 625 women, faster than 59% of the field.

A station race more than a running one: 74% of the field beaten on the stations, against 47% on the runs. The sled pull was the standout, 2:04 quicker than the median and 81st of 625. Stronger after halfway: 2:10 better against the middle of the field than before it.

Bengaluru cost the whole field time: about 4:12 more than the average race this season, going by 180 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 7:11
    v median +0:08
    v median −0:16
  2. Block 02 10:29
    Running 2 7:36
    v median +0:23
    v median −1:09
  3. Block 03 14:42
    Running 3 7:57
    v median +0:17
    v median −2:04
  4. Block 04 19:16
    Running 4 8:01
    v median +0:17
    v median +1:43
  5. Block 05 13:59
    Running 5 8:01
    v median +0:03
    1000m Row 5:58
    v median −0:34
  6. Block 06 10:05
    Running 6 7:38
    v median −0:07
    v median −0:47
  7. Block 07 14:18
    Running 7 7:42
    v median +0:00
    v median −1:20
  8. Block 08 18:37
    Running 8 9:36
    v median +0:35
    Wall Balls 9:01
    v median −1:46

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:14
0:21 0:53
B2 · 50m Sled Push
1:39
0:11 1:28
B3 · 50m Sled Pull
1:50
0:05 1:45
B4 · 80m Burpee Broad Jump
1:15
0:08 1:07
B5 · 1000m Row
1:43
0:34 1:09
B6 · 200m Farmers Carry
1:53
1:03 0:50
B7 · 100m Sandbag Lunges
2:33
1:20 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:22 ahead

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 6
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625