The race, in three figures
The race, in words
2:20:51 at Bengaluru 2026 put Manisha Rana 386th of 625 women in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 16% on the runs. The wall balls were the standout, 2:11 quicker than the median and 162nd of 625. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
Bengaluru cost the whole field time: about 4:12 more than the average race this season, going by 180 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 19:48Running 1 14:27v median +7:24
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Block 02 11:41Running 2 8:28v median +1:15
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Block 03 15:35Running 3 8:52v median +1:12
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Block 04 19:50Running 4 8:36v median +0:52
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Block 05 15:13Running 5 8:51v median +0:53
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Block 06 13:18Running 6 9:09v median +1:24
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Block 07 16:55Running 7 8:58v median +1:16
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Block 08 18:47Running 8 10:11v median +1:10
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 619
A pace, not a person: at every mat, the middle of the 619 women who finished.