The race, in three figures
The race, in words
2:22:29 at Bengaluru 2026 put Pooja Rani 401st of 625 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 20% on the stations. On the sandbag lunges the field had the edge, by 3:57. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
This was a slow day in Bengaluru. Measured against their other races this season, the people who raced here lost about 4:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:16Running 1 7:17v median +0:14
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Block 02 11:33Running 2 7:17v median +0:04
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Block 03 19:05Running 3 7:34v median −0:06
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Block 04 20:10Running 4 7:59v median +0:15
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Block 05 14:43Running 5 8:02v median +0:04
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Block 06 11:29Running 6 7:48v median +0:03
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Block 07 20:01Running 7 8:08v median +0:26
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Block 08 22:17Running 8 8:30v median −0:31
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 619
A pace, not a person: at every mat, the middle of the 619 women who finished.