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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Poonam Shetye

IND W 45-49 n = 625
Finish · net time
2:24:50
+12:38 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
425/625
45-49
35/54
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
114/625
Rank
Biggest loss
50m Sled Pull
+1:43
v median
480/625
Rank

The race, in words

2:24:50 at Bengaluru 2026 put Poonam Shetye 425th of 625 women in the Open division.

The sandbag lunges were the standout, 1:42 quicker than the median and 114th of 625. The sled pull cost the most time: 1:43 slower than the median. Stronger after halfway: 3:17 better against the middle of the field than before it.

Bengaluru ran slow: the 180 athletes who also raced elsewhere this season were about 4:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:22
    Running 1 7:19
    v median +0:16
    1000m SkiErg 7:03
    v median +0:49
  2. Block 02 13:32
    Running 2 8:40
    v median +1:27
    50m Sled Push 4:52
    v median +0:50
  3. Block 03 19:18
    Running 3 8:46
    v median +1:06
    50m Sled Pull 10:32
    v median +1:43
  4. Block 04 19:14
    Running 4 8:36
    v median +0:52
    80m Burpee Broad Jump 10:38
    v median +1:06
  5. Block 05 16:16
    Running 5 8:42
    v median +0:44
    1000m Row 7:34
    v median +1:02
  6. Block 06 12:22
    Running 6 8:31
    v median +0:46
    200m Farmers Carry 3:51
    v median +0:37
  7. Block 07 15:15
    Running 7 9:01
    v median +1:19
    100m Sandbag Lunges 6:14
    v median −1:42
  8. Block 08 21:04
    Running 8 10:20
    v median +1:19
    Wall Balls 10:44
    v median −0:03

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:40
0:34 1:06
B2 · 50m Sled Push
1:49
0:26 1:23
B3 · 50m Sled Pull
1:37
0:28 1:09
B4 · 80m Burpee Broad Jump
1:45
0:32 1:13
B5 · 1000m Row
1:49
1:14 0:35
B6 · 200m Farmers Carry
2:13
1:28 0:45
B7 · 100m Sandbag Lunges
2:41
1:44 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:53 behind

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 9
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625