The race, in three figures
The race, in words
1:08:59 at Bengaluru 2026 put Nicolas Grossemy on the age-group podium: 3rd of 415 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 3:35 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:47v median −2:11
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Block 02 6:33Running 2 3:49v median −2:22
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Block 03 8:07Running 3 4:00v median −2:54
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Block 04 8:13Running 4 3:53v median −2:49
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Block 05 8:24Running 5 3:54v median −2:58
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Block 06 6:17Running 6 4:02v median −2:37
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Block 07 7:47Running 7 4:00v median −2:45
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Block 08 10:59Running 8 4:10v median −3:46
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.