The race, in three figures
The race, in words
A top 10% finish for Subhash Sahni at Bengaluru 2026: 1:29:36, 150th of 1,806 men in the Open division.
The sandbag lunges were the standout, 4:25 quicker than the median and 5th of 1,806. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:15v median −0:43
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Block 02 7:50Running 2 5:14v median −0:57
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Block 03 11:03Running 3 5:13v median −1:41
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Block 04 11:56Running 4 5:13v median −1:29
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Block 05 10:06Running 5 5:12v median −1:40
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Block 06 6:58Running 6 5:10v median −1:29
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Block 07 8:11Running 7 5:14v median −1:31
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Block 08 12:10Running 8 5:52v median −2:04
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.