The race, in three figures
The race, in words
1:35:09 at Bengaluru 2026 put Joe Pygall on the age-group podium: 3rd of 40 in the 50–54 age group.
The sandbag lunges were where this race was made, 2:00 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:28v median −0:30
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Block 02 8:25Running 2 5:32v median −0:39
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Block 03 11:46Running 3 5:50v median −1:04
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Block 04 11:52Running 4 5:41v median −1:01
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Block 05 10:35Running 5 5:55v median −0:57
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Block 06 8:44Running 6 6:07v median −0:32
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Block 07 11:16Running 7 5:54v median −0:51
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Block 08 15:27Running 8 6:33v median −1:23
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.