The race, in three figures
The race, in words
Jai Prakash Pai took 2nd of 12 in the 55–59 age group at Bengaluru 2026, in 1:50:02.
The wall balls were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 9:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:34Running 1 6:14v median +0:16
-
Block 02 14:18Running 2 10:03v median +3:52
-
Block 03 13:47Running 3 6:01v median −0:53
-
Block 04 14:02Running 4 5:57v median −0:45
-
Block 05 11:43Running 5 5:59v median −0:53
-
Block 06 8:14Running 6 5:49v median −0:50
-
Block 07 12:56Running 7 5:51v median −0:54
-
Block 08 15:05Running 8 6:34v median −1:22
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.