The race, in three figures
The race, in words
In the Open division at Bengaluru 2026, Sayed Munawar crossed the line in 1:52:48: 799th of 1,806 men, faster than 56% of the field.
Nowhere gained more than the wall balls: 3:47 on the median. The sandbag lunges cost the most time: 2:01 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:14v median +0:16
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Block 02 10:16Running 2 6:02v median −0:09
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Block 03 15:22Running 3 8:04v median +1:10
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Block 04 14:07Running 4 7:12v median +0:30
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Block 05 11:53Running 5 6:31v median −0:21
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Block 06 9:48Running 6 7:25v median +0:46
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Block 07 16:06Running 7 6:43v median −0:02
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Block 08 13:30Running 8 7:40v median −0:16
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.