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India / Bengaluru 2026 / Individual Open · Men / Season 8 (2025/26)

Prawal Gangwar

IND M 30-34 n = 1806
Finish · net time
2:02:02
+5:36 v median 1:56:26
Men
1050/1806
30-34
254/415
Field beaten
42%

The race, in three figures

Field beaten
61%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−3:12
v median
42/1806
Rank
Biggest loss
50m Sled Pull
+3:07
v median
1641/1806
Rank

The race, in words

Prawal Gangwar finished 1,050th of 1,806 men in the Open division at Bengaluru 2026, in 2:02:02.

Nowhere gained more than the sandbag lunges: 3:12 on the median. If there was time left out there, it was on the sled pull, 3:07 behind the median. Stronger after halfway: 5:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:22
    v median +0:24
    1000m SkiErg 5:36
    v median +0:21
  2. Block 02 12:47
    Running 2 5:56
    v median −0:15
    50m Sled Push 6:51
    v median +2:19
  3. Block 03 17:45
    Running 3 7:10
    v median +0:16
    50m Sled Pull 10:35
    v median +3:07
  4. Block 04 14:20
    Running 4 5:53
    v median −0:49
    80m Burpee Broad Jump 8:27
    v median +1:10
  5. Block 05 12:08
    Running 5 6:14
    v median −0:38
    1000m Row 5:54
    v median +0:17
  6. Block 06 9:43
    Running 6 5:55
    v median −0:44
    200m Farmers Carry 3:48
    v median +0:53
  7. Block 07 10:16
    Running 7 6:06
    v median −0:39
    100m Sandbag Lunges 4:10
    v median −3:12
  8. Block 08 19:21
    Running 8 8:04
    v median +0:08
    Wall Balls 11:17
    v median +1:40

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
1:07
0:20 0:47
B2 · 50m Sled Push
1:49
0:10 1:39
B3 · 50m Sled Pull
0:45
0:02 0:43
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
6:46
1:11 5:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1793

A pace, not a person: at every mat, the middle of the 1,793 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Individual Open · Men at Bengaluru 2026

See this race on page 21
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147B
Measured against
Men · n = 1806