The race, in three figures
The race, in words
Kamal Raj Bhat & Lalit Shahi finished in the top 10% of the field at Bengaluru 2026, in 1:01:38 for 5th of 150 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:48 quicker than the median and 4th of 150. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:50v median −1:22
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Block 02 6:18Running 2 3:59v median −1:30
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Block 03 8:27Running 3 4:09v median −1:52
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Block 04 5:33Running 4 4:01v median −1:53
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Block 05 8:29Running 5 4:13v median −1:48
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Block 06 5:31Running 6 3:59v median −1:54
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Block 07 7:00Running 7 4:00v median −1:57
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Block 08 8:08Running 8 4:17v median −2:04
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 149
A pace, not a person: at every mat, the middle of the 149 men's teams who finished.