The race, in three figures
The race, in words
In the Doubles Pro division at Bengaluru 2026, Dilip Choudhary & Ishaan Mudgal crossed the line in 1:20:15: 46th of 150 men's teams, faster than 69% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 6th of 150. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:50v median −0:22
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Block 02 7:02Running 2 4:42v median −0:47
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Block 03 11:39Running 3 5:25v median −0:36
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Block 04 7:52Running 4 5:11v median −0:43
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Block 05 10:14Running 5 5:28v median −0:33
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Block 06 7:34Running 6 5:32v median −0:21
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Block 07 8:33Running 7 5:17v median −0:40
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Block 08 10:19Running 8 5:58v median −0:23
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 149
A pace, not a person: at every mat, the middle of the 149 men's teams who finished.