The race, in three figures
The race, in words
A top 10% finish for Nitin Dev Arya & Rohit Singh Negi at Bengaluru 2026: 1:06:37, 10th of 543 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:02v median −2:23
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Block 02 6:16Running 2 4:09v median −2:16
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Block 03 7:56Running 3 4:14v median −2:36
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Block 04 7:36Running 4 4:22v median −2:27
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Block 05 9:40Running 5 4:22v median −2:42
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Block 06 6:01Running 6 4:27v median −2:23
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Block 07 8:08Running 7 4:28v median −2:23
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Block 08 8:37Running 8 4:31v median −3:06
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 542
A pace, not a person: at every mat, the middle of the 542 men's teams who finished.