The race, in three figures
The race, in words
A top 10% finish for Ovin Carvalho & Godson Shivji at Bengaluru 2026: 1:09:07, 16th of 543 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 39th of 543. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:28v median −1:57
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Block 02 6:20Running 2 4:20v median −2:05
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Block 03 8:46Running 3 4:34v median −2:16
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Block 04 7:07Running 4 4:37v median −2:12
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Block 05 9:25Running 5 4:49v median −2:15
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Block 06 6:01Running 6 4:34v median −2:16
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Block 07 7:44Running 7 4:30v median −2:21
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Block 08 8:40Running 8 4:47v median −2:50
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 542
A pace, not a person: at every mat, the middle of the 542 men's teams who finished.