The race, in three figures
The race, in words
Ephrem James & Milind Mark Francis finished in the top 10% of the field at Bengaluru 2026, in 1:13:13 for 32nd of 543 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 5:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:59v median −1:26
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Block 02 6:23Running 2 4:33v median −1:52
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Block 03 9:20Running 3 5:22v median −1:28
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Block 04 7:38Running 4 4:51v median −1:58
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Block 05 10:24Running 5 5:11v median −1:53
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Block 06 7:07Running 6 5:12v median −1:38
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Block 07 8:12Running 7 4:51v median −2:00
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Block 08 9:24Running 8 5:28v median −2:09
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 542
A pace, not a person: at every mat, the middle of the 542 men's teams who finished.