The race, in three figures
The race, in words
Rahul Lal & Uday Gupta finished 281st of 543 men's teams in the Doubles Open division at Bengaluru 2026, in 1:39:45.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:28v median +1:03
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Block 02 9:14Running 2 6:59v median +0:34
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Block 03 12:04Running 3 6:40v median −0:10
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Block 04 10:47Running 4 6:19v median −0:30
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Block 05 11:28Running 5 6:01v median −1:03
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Block 06 8:41Running 6 6:24v median −0:26
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Block 07 12:19Running 7 6:35v median −0:16
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Block 08 12:11Running 8 7:09v median −0:28
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 542
A pace, not a person: at every mat, the middle of the 542 men's teams who finished.