The race, in three figures
The race, in words
Shamara Rahim & Tuwani Wijesundara finished in the top 10% of the field at Bengaluru 2026, in 1:20:01 for 4th of 270 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:46 quicker than the median and 11th of 270. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 6:12, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:18v median −2:00
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Block 02 8:01Running 2 6:07v median −1:24
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Block 03 10:01Running 3 6:09v median −1:27
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Block 04 8:50Running 4 6:01v median −1:50
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Block 05 10:41Running 5 5:54v median −2:03
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Block 06 8:00Running 6 6:14v median −1:37
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Block 07 8:57Running 7 6:11v median −1:41
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Block 08 9:28Running 8 5:59v median −2:27
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 268
A pace, not a person: at every mat, the middle of the 268 women's teams who finished.