The race, in three figures
The race, in words
Manikantan Narayanan & Lattika Arvind finished in the top 10% of the field at Bengaluru 2026, in 1:05:47 for 10th of 545 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:27 quicker than the median and 27th of 545. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:18v median −2:32
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Block 02 6:09Running 2 4:09v median −2:52
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Block 03 8:23Running 3 4:18v median −3:03
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Block 04 6:59Running 4 4:23v median −3:03
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Block 05 9:15Running 5 4:32v median −3:00
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Block 06 6:07Running 6 4:24v median −3:02
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Block 07 7:34Running 7 4:23v median −3:06
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Block 08 8:26Running 8 4:30v median −3:44
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 543
A pace, not a person: at every mat, the middle of the 543 mixed teams who finished.