The race, in three figures
The race, in words
In the Doubles Open division at Bengaluru 2026, Evi Dirks & Amal Lal crossed the line in 1:47:51: 248th of 545 mixed teams, faster than 55% of the field.
Nowhere gained more than the sled pull: 2:23 on the median. If there was time left out there, it was on the burpee broad jumps, 2:40 behind the median. Paced to finish: the second half went 7:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:59v median +0:09
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Block 02 9:22Running 2 7:07v median +0:06
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Block 03 10:36Running 3 7:18v median −0:03
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Block 04 14:51Running 4 7:35v median +0:09
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Block 05 11:59Running 5 6:52v median −0:40
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Block 06 9:22Running 6 7:37v median +0:11
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Block 07 12:00Running 7 7:39v median +0:10
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Block 08 12:18Running 8 7:49v median −0:25
Roxzone, per block
Approach · Exit 15:52
Against the middle of your field
Mixed · n = 543
A pace, not a person: at every mat, the middle of the 543 mixed teams who finished.