The race, in three figures
The race, in words
Karen Siah & Wooi Keat Tan & Shazril Shaharuddin & Marina Kamaludin finished in the top 10% of the field at Bengaluru 2026, in 1:09:40 for 5th of 89 mixed teams in the Relay division.
The burpee broad jumps were the standout, 3:40 quicker than the median and 5th of 89. The race faded late: the second half went 5:22 worse against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:02v median −2:34
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Block 02 6:45Running 2 4:19v median −2:27
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Block 03 9:09Running 3 4:43v median −1:47
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Block 04 7:21Running 4 4:22v median −1:36
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Block 05 8:53Running 5 4:24v median −2:04
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Block 06 6:41Running 6 4:45v median −2:00
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Block 07 8:30Running 7 4:40v median −1:32
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Block 08 9:18Running 8 4:53v median −1:40
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 83
A pace, not a person: at every mat, the middle of the 83 mixed teams who finished.