The race, in three figures
The race, in words
A top 10% finish for Pranav Prakash & Likhith Shivaprasad & Madan Reddy & Hara Nandana at Bengaluru 2026: 1:06:48, 9th of 96 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:37v median −1:39
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Block 02 6:38Running 2 3:45v median −1:23
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Block 03 8:38Running 3 3:44v median −1:52
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Block 04 7:23Running 4 3:46v median −1:30
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Block 05 8:35Running 5 4:02v median −1:30
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Block 06 5:41Running 6 3:49v median −1:42
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Block 07 7:46Running 7 3:43v median −1:53
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Block 08 9:28Running 8 4:19v median −1:33
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.