The race, in three figures
The race, in words
In the Relay division at Bengaluru 2026, Akash Gowda & Prashanth Madike & Melchi Seth & Shuvakumar K crossed the line in 1:21:00: 29th of 96 men's teams, faster than 70% of the field.
The sandbag lunges were the standout, 2:08 quicker than the median and 11th of 96. If there was time left out there, it was on the wall balls, 0:32 behind the median. Stronger after halfway: 3:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:32v median +1:16
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Block 02 7:26Running 2 3:39v median −1:29
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Block 03 9:22Running 3 4:50v median −0:46
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Block 04 9:27Running 4 4:16v median −1:00
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Block 05 9:43Running 5 4:44v median −0:48
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Block 06 6:54Running 6 5:06v median −0:25
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Block 07 8:21Running 7 4:43v median −0:53
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Block 08 11:11Running 8 4:29v median −1:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.