The race, in three figures
The race, in words
In the Pro division at Brisbane 2026, Nathan Spinks crossed the line in 1:10:41: 117th of 422 men, faster than 72% of the field.
The sandbag lunges were where this race was made, 2:54 ahead of the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:39v median −0:01
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Block 02 7:21Running 2 4:03v median −0:05
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Block 03 8:48Running 3 4:08v median −0:24
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Block 04 9:13Running 4 4:18v median −0:16
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Block 05 8:36Running 5 4:21v median −0:13
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Block 06 6:05Running 6 4:16v median −0:12
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Block 07 5:57Running 7 4:09v median −0:21
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Block 08 9:22Running 8 4:15v median −0:28
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 416
A pace, not a person: at every mat, the middle of the 416 men who finished.