The race, in three figures
The race, in words
1:07:51 at Brisbane 2026 put Les Donald on the age-group podium: 3rd of 60 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 5:00 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:29v median −0:37
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Block 02 7:49Running 2 3:52v median −0:47
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Block 03 8:01Running 3 4:01v median −1:09
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Block 04 8:32Running 4 4:04v median −1:02
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Block 05 8:10Running 5 3:59v median −1:15
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Block 06 5:51Running 6 4:03v median −1:04
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Block 07 7:36Running 7 3:56v median −1:15
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Block 08 9:35Running 8 4:03v median −1:16
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.